Zone Auto
The Fat Burning Zone – How You Can Get The Most Out Of Your Cardio
If you’ve ever seen anyone with a heart rate monitor, working out or running while checking their wrist, you may have laughed at them. It may seem strange to you someone would go to so much trouble for monitoring their heart rate while exercising. I first read about my monitor in my first ab rocket review, and if you are one of those who cant understand the need for them, let me tell you about it.
Our heart rates are the key for burning calories and fat. As you are working out, your body uses up all kinds of energy to keep your muscles going, and you also need more oxygen, which is the reason why you breathe harder. This is also when you get into your fat burning zone. Every person has their own fat burning zone, which is when their heart rate is at the perfect speed for them to burn the most calories. When you are trying to keep burning fat at that rate, you have to stay in that zone for as long as possible. You simply will not burn as many calories if your heart rate is lower or even higher.
So, what is the fat burning zone? The truth is, I cant tell you. This is a measurement that is generally made either by your doctor, or at your gym. Some machines will even automatically calculate this for you based on your height and your weight, which you can enter in before using a machine.
To begin to utilize your fat burning zone, you should consider making use of some machines at your gym that will provide you with straight-forward cardio. For instance, I recommend the cross-trainer, the treadmill, and the bike as machines which will exercise different muscles while allowing you to move into the zone. In case you havent been exercising regularly in the past, then you should always begin with a five minute warm up below your fat burning zone, and then between 15 and 20 minutes of working out within it. When you are finished cool off with a work down of about five minutes.
This comes with a warning from me: drink your water. A cardio work out will tax your muscles beyond anything they are used to, and it is extremely important that they have enough fluid to keep them working properly. You may be able to take a walk down the street or through the park without needing water, but this is different, and you will definitely need to drink more.
In combination with a simple muscle workout a few times a week, I am sure that you will see some benefit from doing cardio workouts within your fat burning zone. As always, before committing to any kind of fitness regime, always consult with your doctor, and dont rely on your common ab rocket review to tell you the real facts.
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